Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (2013), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (2009), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (2011), and Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships (2002). Hansom is also Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
by Rick Hanson
Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
In the conclusion to his 2013 Buddhist Geeks Conference keynote address, Rick answers questions from the audience and leads them through the HEAL exercise, a process which trains the brain to reprogram its natural negativity bias towards the positive.
This is part two of a two part series.
Listen to part one BG 335: Practicing with the Brain in Mind.